Byย Birdie Fudgeย | Featured Contributor
A while back, I went on medication for the first time for my major depressive disorderย and generalizedย anxiety. I wrote poems every day, starting from the first day I took the pill. I used my poetry to track my mood and the timeline of the medicine taking effect. When I look at the poetry written during the beginning of that journey and compare it to now, itโs as if two different people are speaking. This poem reflects me in the beginning of my journey. My other poem, “I am Grateful,” reflects how I feel today.
***
Itโs like suddenly
I took this magic pillย
and I was given the gift of reasonย
and all my fears seemed to disappearย
my anxieties subsidedย
or at least they were dulled outย
beneath the surfaceย
the layer of fogย
on top of all my other emotionsย
became lifted
Suddenly I could feelย
everything I was supposed to feelย
everything that was numbed outย
and only came aliveย
in the worst wayย
when I was in painย
when I was aloneย
but nowย
the apathy has come crawling backย
with a vengeanceย
and I donโt even knowย
if I would call it a sadnessย
because I have nothing to blame it onย
and the only people who understandย
who feel the same wayย
and go through the same thingย
donโt know what to do either
They tell me what I already knowย
so that I know Iโm not aloneย
but thereโs no answerย
thereโs no solution anyone can give meย
and Iโve run out of ways to express myselfย
when he asks meย
what is wrong?ย
because the answer isย
honestlyย
nothingย
I just donโt feel rightย
I donโt feel like myselfย
and sometimesย
I donโt even knowย
who thatโs supposed to be.
โ
If you would like your writing to be considered for publication on Health + Inspiration,ย visit here for informationย regarding submissions.
Categories: All Poetry, Featured Authors, Featured Poetry




“not knowing”is such an important phase of our helling process.
What an insightful way to log your mental health journey.
Birdie, poetry is a powerful healer. I also turned to it when I was diagnosed with moderate depression a few years ago. I wish you well on your healing journey!
Wow