sadness Archives | HEALTH

Tag: sadness

Managing & Overcoming Depression: 7 Practical Tools

By HEALTH | INSPIRATION on February 9, 2023 • ( 60 Comments )

Depression. One word that can mean so many things. For those who have lived or currently live with depression, you know very well the impact it can have on your daily life. Depression can drain not only your physical energy but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one.

If this sounds all too familiar to you, you are not alone. And there is hope. This article will present seven practical tips for overcoming depression and its symptoms that will help you take back your life.

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Happy Pill [a poem]

By HEALTH | INSPIRATION on July 19, 2022 • ( 4 Comments )

By Birdie Fudge | Featured Contributor

A while back, I went on medication for the first time for my major depressive disorder and generalized anxiety. I wrote poems every day, starting from the first day I took the pill. I used my poetry to track my mood and the timeline of the medicine taking effect. When I look at the poetry written during the beginning of that journey and compare it to now, it’s as if two different people are speaking. This poem reflects me in the beginning of my journey. My other poem, “I am Grateful,” reflects how I feel today.

***

It’s like suddenly
I took this magic pill
and I was given the gift of reason
and all my fears seemed to disappear
my anxieties subsided
or at least they were dulled out
beneath the surface
the layer of fog
on top of all my other emotions
became lifted

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Restored

By HEALTH | INSPIRATION on April 21, 2017 • ( 84 Comments )

Immortalized
within counterfeit fibers
of a petrified forest
are your sorrows
weighed with silt,
swallowed by shadows
of its own valley,
silenced beneath
the porcelain surface
of a visage pristine.

Banish them.
Let your tears cathartic
burn these cheeks of mine.
Scour them with scars
of an ancient past
of an ache relived.
Let me bear the dusk
until from the womb,
emerged pure as
the morning dew,
is a love renewed.