In a previous article, I presented the four fundamental aspects of stress management. This article will discuss several practical things that you can do to combat and manage the daily stresses you encounter.
Need immediate de-stressing? This article on instant relaxation techniques will help you relax fast.
Continue reading “How To Manage Daily Stress: 5 Practical Tips”
Do you ever feel suddenly overwhelmed by things you need to do? Or perhaps you get that anxious feeling where you just can’t focus on anything?
You’re not alone.
This article will show you how you can fight anxiety by presenting four scientifically proven, easy-to-do techniques you can do anywhere that will help your body and mind reverse these unpleasant feelings, so that you can get back into a state of calm where you can focus on the task at hand.
Continue reading “How To Fight Anxiety: 4 Techniques that Work”
By Birdie Fudge | Featured Contributor
A while back, I went on medication for the first time for my major depressive disorder and generalized anxiety. I wrote poems every day, starting from the first day I took the pill. I used my poetry to track my mood and the timeline of the medicine taking effect. When I look at the poetry written during the beginning of that journey and compare it to now, it’s as if two different people are speaking. This poem reflects me in the beginning of my journey. My other poem, “I am Grateful,” reflects how I feel today.
***
It’s like suddenly
I took this magic pill
and I was given the gift of reason
and all my fears seemed to disappear
my anxieties subsided
or at least they were dulled out
beneath the surface
the layer of fog
on top of all my other emotions
became lifted
By Kathy Ha | Featured Contributor
Overthinking and overanalyzing is a common problem with anxiety sufferers. The mind likes to run in endless loops of worthless conjecture, questioning, dissecting and criticizing every decision and response. It becomes a hardwired obsessive behavior that leaves the person physically exhausted and emotionally drained. Without intervention and retraining of the mind, life can feel like an insurmountable hurdle.
![On the Days That Hurt [a poem]](https://i0.wp.com/healthinspiration.org/wp-content/uploads/2025/05/pexels-photo-355235.jpeg?fit=1200%2C800&ssl=1&resize=40%2C40){kind=small}
![The Fire Didn’t Burn You Down [a poem]](https://i0.wp.com/healthinspiration.org/wp-content/uploads/2025/06/butterfly-chess-board-women-s-board-edelfalter-158327.jpeg?fit=1200%2C800&ssl=1&resize=40%2C40){kind=small}
