Metamorphosis.

Swathed
within the confines
of her tendrils
Cocooned
by the veins
of trepidation

the constraint
of knowledge

of an image
of that which
she was meant to be.

Achingly
she fights
sinews stretched
tendons taut
‘tween flesh and bone
Shattered
is her strength
Dissolved
are her fears
and the form
she once knew.
She awakens.

With wings spread, she flies away…

…and does not look back.

tips for better sleep phoebemd

Tips for Better Sleep at Night

Do you suffer from insomnia or frequently have trouble sleeping? Do you feel tired in the mornings, finding yourself struggling your way through the day with cups of coffee, wondering if it’ll ever get better? This article provides essential tips for better sleep—scientifically proven methods that you can incorporate into your day…so that you can start gaining back your nights.

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