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HEALTH | INSPIRATION

Health, Reflection, and Poetry for the Journey of Life

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 3]

By HEALTH | INSPIRATION on July 11, 2026 • ( 1 Comment )

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 2]

By HEALTH | INSPIRATION on July 11, 2026 • ( Leave a comment )

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 1]

By HEALTH | INSPIRATION on July 11, 2026 • ( Leave a comment )

What Is a Normal Resting Heart Rate? What It Says About Your Health

By HEALTH | INSPIRATION on February 18, 2026 • ( 4 Comments )

The Best Daily Health Practices, According to Research

By HEALTH | INSPIRATION on September 29, 2025 • ( 8 Comments )

What Stress Really Does to Your Body (And How to Reverse It)

By HEALTH | INSPIRATION on September 6, 2025 • ( 4 Comments )

Peace.

By HEALTH | INSPIRATION on August 24, 2018 • ( 62 Comments )

 

Like lilacs blossomed

through autumn green

whispering lavender lines

with each exhale…

Like ripples in a wake

as swans glide by…

 

Let me linger in your essence 

beneath the veil.

•

 

Sibling Selfie Sunday.

By HEALTH | INSPIRATION on August 12, 2018 • ( 49 Comments )

 

Although we are still working on perfecting our group selfie skills,
George, Phoebe, and a miniature Samantha would all like to wish you a wonderfully fluffy start to the week.

😊

IMG_8435

A New Member of the Family

By HEALTH | INSPIRATION on August 8, 2018 • ( 98 Comments )

 

Meet George. He was homeless for a long time, but now he is a part of our family!

P.S. Samantha approves of him. 

😊

IMG_8316

Silly Samantha Sunday

By HEALTH | INSPIRATION on July 15, 2018 • ( 28 Comments )

 

Wishing everyone out there a lovely weekend and a happy next week. 

Love,
Samantha and Phoebe

💙

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The Persona [a poem]

Happy Pill [a poem]

Prayer to the Elements [a poem]

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Featured Poetry »

On the Wing of the Breath [a poem]

Freedom To Care [a poem]

In the Right Light [a poem]

Bene [a poem]

Health & Wellness »

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 3]

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 2]

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 1]

What Is a Normal Resting Heart Rate? What It Says About Your Health

Inspirational »

The Beauty You Have Yet to Know [a poem]

The World Is Better Because You Are Here

You Are Stronger Than This Moment [a poem]

You Are Loved Beyond Measure [a poem]

Inspiring Health Stories »

In Which I Face Down Depression and Gain the Upper Hand

Battling Anxiety & Depression: Abigail’s Story

Blackout: How Going Blind for 3 Months Taught Me to Be Mindful

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Medical Poetry »

On the Days That Hurt [a poem]

You Are More Than a Diagnosis

The Science of Joy [a poem]

A Bitter Thanksgiving [a poem]

WELCOME to HEALTH | INSPIRATION

Founded in 2014, Health | Inspiration is a trusted space where science and reflection meet. With evidence-based health information, original poetry, and uplifting stories, we are dedicated to informing, empowering, and inspiring the journey toward well-being.

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RECENT HIGHLIGHTS

  • The Beauty You Have Yet to Know [a poem]
  • The World Is Better Because You Are Here
  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 3]
  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 2]
  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 1]
  • Beyond the Rainbow Bridge [a poem]
  • You Are Stronger Than This Moment [a poem]
  • You Are Loved Beyond Measure [a poem]
  • Where the Light Finds You [a poem]
  • What Is a Normal Resting Heart Rate? What It Says About Your Health
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If this space has encouraged your heart or supported your health journey, your kindness helps sustain the website and future writing.

Let love lead 🩵 Just a simple green sea glass necklace 🩵 Samantha and her new tree 🩵 Softly weathered by the sea and wrapped in warm golden tones, this purple sea glass pendant carries a quiet kind of elegance. Each piece is unique, shaped over time into something beautifully imperfect and timeless. 💜 Every smile tells a story of hope, joy, and possibility. Through Pendants for a Cause, each piece helps support children and families in need while spreading a little more kindness into the world. 💝 Golden light, captured in a single moment. This amber glass pendant glows softly with every shift of light, a quiet reminder of beauty and strength, and each piece helps support pediatric medical charities through Pendants for a Cause 💛 Love each day. Shaped by time, softened by the sea, and finished with care. Each piece carries a quiet story of resilience and hope, transformed into something gently beautiful. Every necklace supports children in need of life-changing medical care, turning small acts of kindness into lasting impact. 💜 Baby Phoebe with her granny. 🌺 Sweet as the sea, this aqua sea glass pendant looks just like a macaron — delicately wrapped in silver and full of charm. At Pendants for a Cause, every piece you wear helps bring life-saving cardiac surgeries to children in need. Beauty with a purpose. 🌊💙 Every smile tells a story of hope. At Pendants for a Cause, your purchase goes beyond jewelry…it helps children receive life-saving cardiac surgeries. Together, we turn simple pendants into powerful acts of love. 💛 A golden sea glass pendant, paired with sparkling birthstones…a symbol of beauty, love, and purpose. Every piece from Pendants for a Cause helps children receive life-saving cardiac surgeries. Wear the ocean’s glow and give the gift of hope. 🌊💛

Support This Space

If this space has encouraged your heart or supported your health journey, your kindness helps sustain the website and future writing.

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RECENT HIGHLIGHTS

  • The Beauty You Have Yet to Know [a poem]
  • The World Is Better Because You Are Here
  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 3]
  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 2]
  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 1]
  • Beyond the Rainbow Bridge [a poem]
  • You Are Stronger Than This Moment [a poem]
  • You Are Loved Beyond Measure [a poem]

Trending

  • The Beauty You Have Yet to Know [a poem]
  • When the Broken Becomes Beautiful [a poem]
  • The Best Medicine
  • The A-B-C's of Diabetes: What You Need to Know
  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 1]
  • An Essential Guide For Heart Health

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