Dear friends,
May I tell you about someone? It’s about one courageous woman who has a beautiful heart who just happens to have a brain tumor. She has undergone surgery and a long bout of chemoradiation, and although she has fought hard and continues to fight to maintain the kind of ‘normal life’ someone as lucky as me would take for granted, she was forced to reach out.
Do you suffer from insomnia or frequently have trouble sleeping? Do you feel tired in the mornings, finding yourself struggling your way through the day with cups of coffee, wondering if it’ll ever get better? This article provides essential tips for better sleep—scientifically proven methods that you can incorporate into your day…so that you can start gaining back your nights.
Yesterday, in response to the “Ask This Doc” Q & A, I received many excellent questions, a lot of which are common concerns that I frequently encounter.
Therefore, I am posting some of those questions here today, along with my responses. I hope you will find them helpful as well.
If you would like to ask me a health-related question, I am always glad to answer them. Just click below to go to the original post.
Perhaps you have read something health-related on the internet but are not sure of its accuracy and would like the opinion of an impartial doctor…
Perhaps you just have a general question about how to improve your health…
I have noticed that many people have unanswered questions when it comes to health-related issues. Therefore, if you think I can help, I encourage you to ask them (of course this is not to replace your personal doctor’s advice, but just to offer you another source of information).
You are welcome to leave your question in the comment section or submit it to me directly.
With love,
Phoebe Chi, MD
• • •
*Remember, any information provided through this blog is solely for educational purposes and is not intended to be used in place of medical advice. Always consult your trusted health care provider before starting or changing any medications/supplements, diet, and exercise regimens.
![Beyond the Rainbow Bridge [a poem]](https://i0.wp.com/healthinspiration.org/wp-content/uploads/2026/05/health-inspiration-6a0bc0a78ae43.png?fit=1200%2C670&ssl=1&resize=40%2C40){kind=small}
![Meet & Greet [closed]](https://i0.wp.com/healthinspiration.org/wp-content/uploads/2019/09/engaged-3.png?fit=672%2C480&ssl=1&resize=40%2C40){kind=small}
![When the Broken Becomes Beautiful [a poem]](https://i0.wp.com/healthinspiration.org/wp-content/uploads/2025/08/pexels-photo-3041109.jpeg?fit=1200%2C764&ssl=1&resize=40%2C40){kind=small}
![You Are Stronger Than This Moment [a poem]](https://i0.wp.com/healthinspiration.org/wp-content/uploads/2026/03/nature-with-clouds-parting-and-flowers.png?fit=1024%2C768&ssl=1&resize=40%2C40){kind=small}
![The Magic of Words [a poem]](https://i0.wp.com/healthinspiration.org/wp-content/uploads/2021/01/the-magic-of-words.jpg?fit=979%2C538&ssl=1&resize=40%2C40){kind=small}
