Tag: wellness

Mind Over Body: Catarina’s Path to Health

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By Catarina Rodrigues, Featured Health Story

Three and a half years ago, I was diagnosed with a hiatal hernia. A hiatal hernia is what happens when the upper portion of your stomach slides up into your chest because there is an opening (a “hiatus”) in your diaphragm. This causes the person to experience severe acid reflux and discomfort, among other symptoms. When my doctor explained this to me, as—you may imagine—it all sounded quite frightening. He told me that this was essentially an incurable condition and that surgery was not recommended at my age.

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Fire & Ice: The Faces of Grief

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By Barbara Leonhard, Featured Contributor

Robert Frost once wrote:

Nature’s first green is gold,
Her hardest hue to hold.
Her early leaf’s a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.

Online, one can find many poets who sing about their grief. In this lyrical piece, Frost tells us that we face changes all the time. Eden, our paradise, has been lost. Life is temporary, terminal, and short lived. The sun both rises and falls; the seasons change, and we grieve.

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What’s Your Inspiration? 💚

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What is it that gets you out of bed every morning?

What keeps you pressing on day after day, despite the hardships?

What inspires you…and why?

♦

One of the great things about being a part of a blogging community is the ability to encourage and help one another from afar…despite geographical distance or personal differences. Many times, my heart is warmed just by reading what you share in the comments, and I believe others are too.

Your words matter. So share with us about what inspires you. You never know whose heart you will touch.

Love,

Phoebe 💙

diabetes meal planning carb counting

Carb Counting for Diabetes: 3 Easy Steps (with diabetes food list)

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When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to stabilize your blood sugar level is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase. In this article, I will discuss one of the more “advanced” methods of diabetes meal planning: the “carb counting” method. A simpler method is the Diabetes Plate Method, so be sure to check out that article as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!

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