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From music notes to love notes: Dr. Chi is engaged!

Life has a way of bringing people back into one another’s lives at the most unexpected times.

Nearly 30 years ago, Shawn was beginning his career as a band director, and Phoebe was one of the many students who passed through his music program. At the time, their connection was simply that of a teacher and student brought together by music. Neither could have imagined that, decades later and after living entirely separate lives, their paths would cross again under profoundly different circumstances.

Over the years, they each followed their own calling, experienced life’s joys and challenges, and grew into the people they were meant to become. When they reconnected as adults nearly three decades later, they approached one another not as the people they had once been, but as two individuals meeting again in a completely new season of life.

What began as a renewed acquaintance gradually developed into a meaningful relationship rooted in trust, shared values, mutual respect, and a love for God that continues to guide their path.

Continue reading “From music notes to love notes: Dr. Chi is engaged!”
Blog promotion event

Promote Your Blog!

Dear Friends,

Happy January! Can you believe it’s already a new year? With fresh beginnings and endless possibilities ahead, this is the perfect time to kick things off with a Blog Promotion and Networking Event!

I originally started this on Health + Inspiration several years ago as a way for bloggers to connect, share their work, and grow their audiences. In short: it’s a chance to promote your blog and meet fellow bloggers. This is your moment to shine!

Here’s how to join in:

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woman lying on bed while blowing her nose

Cold, Flu, or COVID-19? How to Identify Symptoms and Best Self-Care Tips for Recovery

With the colder months come sniffles, sore throats, and runny noses—leaving many wondering, “Is it a cold, the flu, or COVID-19?” Because these three illnesses share many overlapping symptoms, it’s often tricky to identify which one you’re dealing with. Knowing the difference can help you take the right steps toward recovery and prevent spreading illness to others.

In this post, we’ll break down the unique symptoms of each illness, offer guidance on how to care for yourself at home, and discuss when it’s time to seek medical care.

Continue reading “Cold, Flu, or COVID-19? How to Identify Symptoms and Best Self-Care Tips for Recovery”
letter tiles on a wooden surface

Why Gut Health Matters: Essential Tips for a Healthier Gut (and When to Take Probiotics)

When it comes to feeling our best, there’s one secret weapon that often goes unnoticed: our gut. Beyond just processing food, a healthy gut can boost your mood, strengthen your immunity, and even protect against chronic diseases. But what exactly is gut health, and why is it so important? Let’s dive into the world of the gut microbiome and discover how a few simple changes can keep it thriving—and explore whether probiotics might be right for you.

Continue reading “Why Gut Health Matters: Essential Tips for a Healthier Gut (and When to Take Probiotics)”