Have you been wondering about anything?
Perhaps you have read something health-related on the internet but are not sure of its accuracy and would like the opinion of an impartial doctor…
Perhaps you just have a general question about how to improve your health…
I have noticed that many people have unanswered questions when it comes to health-related issues. Therefore, if you think I can help, I encourage you to ask them (of course this is not to replace your personal doctor’s advice, but just to offer you another source of information).
You are welcome to leave your question in the comment section or submit it to me directly.
With love,
Phoebe Chi, MD
• • •
*Remember, any information provided through this blog is solely for educational purposes and is not intended to be used in place of medical advice. Always consult your trusted health care provider before starting or changing any medications/supplements, diet, and exercise regimens.
Categories: Health & Wellness
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Glad to know about your offer, you are really good.
It is my pleasure. 🙂
This is so nice of you to do this for us. You are a lovely person.
You are too kind. I am happy to help! 🙂
Hi Phoebe, do you have any recommendations for lowering blood pressure naturally? Thank you 🙂
Hi Ally,
I’m so glad you ask that, as the answer is YES, there are many ways to lower blood pressure naturally. Here are a few…
– Regular aerobic exercise: One of the most effective ways to improve your blood pressure. It has been shown that even 30 minutes a day of brisk walking (to get your heart rate up) can make a pretty big difference.
– Decreasing your salt intake. No more than 2,400mg daily (if you consume even less your blood pressure will improve even more). Avoid fast foods, chips, and canned foods, or choose the “low sodium” versions.
– Stress management and meditation: 20 minutes twice a daily of meditative exercises (repeating a mantra with eyes closed, progressive muscle relaxation) has also been shown to improve blood pressure.
– Eat potassium-rich foods (yogurt, cantaloupe, spinach, bananas) Potassium can help your body excrete excess sodium. Overall, a diet rich in fruits and vegetables will help improve your blood pressure.
– Decreasing alcohol intake
– Losing weight (if overweight)
Hope this helps!
Thank you so much Phoebe, that is very helpful. I definitely think stress is a factor for me! 🙂
My pleasure. I’m glad to be of help. 🙂
You are a lovely person for helping us with our issues, thanks again! 🙂
You are too kind. I am happy to! 🙂
Ooh…have you read this yet?
https://phoebemd.com/2017/01/15/4-techniques-for-instant-de-stressing/
You might find it helpful… 🙂
Thank you, Phoebe. I have read it but thanks for the reminder! 🙂
🙂 🙂
I have dry throat and dry mouth. What are the causes of this symptom? I was told it’s due to the medications I take. Thanks.
Hi there!
Yes, there are several ways to minimize dry mouth. This is important because anything that decreases saliva flow can put you at risk for tooth decay. Fortunately there are many effective as well as natural ways to improve this. Here are some:
For moderate to severe dry mouth:
– There are many over the counter “saliva substitutes” (such as Oasis Moisturizing Mouth Spray or Biotene Oral Balance) and products containing “carboxymethylcellulose” that are very effective and safe. You can find these at any drug store. If you have trouble finding them, simply ask a pharmacist, and they will help find one that works for you.
Other tips for milder symptoms:
– Sip water throughout the day
– Suck on sugar-free hard candies or sugarless gum, which will help improve saliva flow.
– Avoid mouthwash that contain alcohol or peroxide, as these ingredients will further dry out your mouth
– Limit caffeine intake
– Try not to breathe through your mouth
– Use a room humidifier to moisten the air.
Hope this helps!
Nice article.