Tag: self-help

diabetes what you need to know control

The A-B-C’s of Diabetes: What You Need to Know

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Like most chronic conditions, diabetes is a disease that–while serious–should not deprive you of a long and fulfilling life. With that said, you might be feeling overwhelmed at the vast amount of information there is to know about the condition. If this is you, fear not! This article will cover the Diabetes Basics…which is essentially what you need to know in order to gauge how well you are managing your diabetes. 

In other articles, I will discuss how to eat successfully with diabetes by presenting two ways of meal planning (the Plate Method and Carb Counting). Together, you will be equipped with the skills you need to take control of your health once again.

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Action Planning How to Easily Achieve Your Health Goals

How to Easily Achieve Your Health Goals

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Have you ever thought of something you either wanted to do (“I want to lose weight“) or felt like you should do (“I should eat healthier“), but you just cannot get yourself to take the first step, because the task seems too overwhelming or out of reach? Or maybe you start making changes, but then after a while start to feel discouraged at your apparent lack of progress? If so, you are not alone. Starting today, I want you to begin incorporating something into your life—a way of goal-setting called the Action Planning technique. The purpose of an Action Plan is to set you on the road towards your personal goals by breaking them down into small, achievable steps. So let’s get started!

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How To Fight Fatigue: 11 Practical Tips

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In a past article, I discussed some of the common medical causes of chronic fatigue. But the truth is that many times, there isn’t just one single cause. Rather, there are often many different factors that can wear you down and zap you of energy. So what can you do? In this article, I will provide some practical tips that will help you fight fatigue and gain more energy.

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