Tag: lifestyle

heart healthy foods

How To Lower Cholesterol Naturally: 6 Essential Tips

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Cholesterol. It is something that you’ve probably have had checked at least once in your life as part of your routine doctor’s visit. You may also have heard your doctor mention your “LDL and HDL” levels and how it is important to have healthy levels of both. But do you know why?

In this article, I will go over what you need to know about cholesterol and provide essential tips on how you can lower your “bad cholesterol” while improving your “good cholesterol”—all while doing it safely and naturally.

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anti inflammatory foods

Anti-Inflammatory Diets: Fact or Fad?

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Inflammation. Foods that fight inflammation. Anti-inflammatory diets. It has no doubt become a buzzword in the world of nutrition and health these days. But while there’s little question that the food we eat is an important part of staying healthy, some of these diets are being promoted with very big health claims, among them the assertion that they can cure serious diseases. But does the actual science match up to these claims? And should you follow these dietary guidelines? And what exactly do these diets consist of? These are the questions that will be addressed in this post. 

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