HEALTH | INSPIRATION | Page 22 of 136 | Health, Reflection, and Poetry for the Journey of Life

Back Pain Exercises: An Essential Guide

By HEALTH | INSPIRATION on January 6, 2023 • ( 72 Comments )

Back pain. If you ever experience it, you are not alone. Back pain is one of the most common medical problems plaguing adults in the United States, with over 80% having experienced it at least once in their life…with many enduring it on a regular basis.

Fortunately, there are things you can do to reduce lower back pain and to prevent it from returning in the future. This article will focus on one of the most effective ways by guiding you through nine easy, low-impact exercises that will improve its strength and flexibility.

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Cold & Flu Medicine Guide

By HEALTH | INSPIRATION on December 21, 2022 • ( 41 Comments )

If you have ever browsed the cold medicine aisle of your local drug store, you know that it can sometimes feel overwhelming. With so many products available and each containing different combinations of active ingredients, how do you know which one is right for you? Perhaps you mainly have a stuffed-up nose and cough and would like to select the most appropriate product so you don’t end up taking unnecessary medications. Which one should you choose?

If you have ever wondered this, this fundamental guide to cold medications is for you. Read on, and shop like a pro the next time you need one.

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Vitamin D: A Guide to Foods and Supplements

By HEALTH | INSPIRATION on December 9, 2022 • ( 18 Comments )

Vitamin D. Do you ever wonder if you are getting enough of it, whether you should be taking a supplement, or why vitamin D is even important?

In this article, I will discuss everything you need to know about this essential nutrient and hormone—how to get it, what foods have it, and how to choose and take a vitamin D supplement if you need it.

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A Bitter Thanksgiving [a poem]

By HEALTH | INSPIRATION on November 23, 2022 • ( 83 Comments )

Many of you may recall having read these lines from past Thanksgivings; it is a retelling of a visit I had with one of my patients during this time of year—a woman whose life and struggles were unlike mine in many ways, but who nevertheless taught me many things about courage and integrity.

I hope you enjoy these words, and have a blessed Thanksgiving week.

***

Allow me to spin upon the spindle
a tale of an encounter true.
A patient once, a homeless mum,
her words now recounted for you:

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