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HEALTH | INSPIRATION

Health, Reflection, and Poetry for the Journey of Life

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 3]

By HEALTH | INSPIRATION on July 11, 2026 • ( 1 Comment )

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 2]

By HEALTH | INSPIRATION on July 11, 2026 • ( Leave a comment )

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 1]

By HEALTH | INSPIRATION on July 11, 2026 • ( Leave a comment )

What Is a Normal Resting Heart Rate? What It Says About Your Health

By HEALTH | INSPIRATION on February 18, 2026 • ( 4 Comments )

The Best Daily Health Practices, According to Research

By HEALTH | INSPIRATION on September 29, 2025 • ( 8 Comments )

What Stress Really Does to Your Body (And How to Reverse It)

By HEALTH | INSPIRATION on September 6, 2025 • ( 4 Comments )

Speechless Samantha Sunday.

By HEALTH | INSPIRATION on November 27, 2016 • ( 56 Comments )

Wishing you a beautiful day!

💜

Promise.

By HEALTH | INSPIRATION on November 22, 2016 • ( 12 Comments )

• Quillacollo, Bolivia •

…because sometimes, even during a storm,
somehow we still know that everything is going to be just fine. 

🙂

Silly Samantha Sunday.

By HEALTH | INSPIRATION on November 20, 2016 • ( 32 Comments )

…because Samantha and Puppydoc would just like to wish you all a warm and lighthearted November Sunday…and also to remind you to be as lazy as possible.

🙂

Buddies.

By HEALTH | INSPIRATION on November 19, 2016 • ( 24 Comments )

• Cochabamba, Bolivia •

Because sometimes, there are simply not enough words that can be said that will convey the same amount of endearment as…a staring contest.

🙂

ester

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Featured Authors »

The Persona [a poem]

Happy Pill [a poem]

Prayer to the Elements [a poem]

The Magic of Melody [a poem]

Featured Poetry »

On the Wing of the Breath [a poem]

Freedom To Care [a poem]

In the Right Light [a poem]

Bene [a poem]

Health & Wellness »

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 3]

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 2]

Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 1]

What Is a Normal Resting Heart Rate? What It Says About Your Health

Inspirational »

The Grace of Forgiving Yourself [a poem]

You Are Allowed to Choose Peace [a poem]

The Beauty You Have Yet to Know [a poem]

The World Is Better Because You Are Here [a poem]

Inspiring Health Stories »

In Which I Face Down Depression and Gain the Upper Hand

Battling Anxiety & Depression: Abigail’s Story

Blackout: How Going Blind for 3 Months Taught Me to Be Mindful

Fighting the Battle: Michelle’s Story

Medical Poetry »

On the Days That Hurt [a poem]

You Are More Than a Diagnosis

The Science of Joy [a poem]

A Bitter Thanksgiving [a poem]

WELCOME to HEALTH | INSPIRATION

Founded in 2014, Health | Inspiration is a trusted space where science and reflection meet. With evidence-based health information, original poetry, and uplifting stories, we are dedicated to informing, empowering, and inspiring the journey toward well-being.

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  • The Grace of Forgiving Yourself [a poem]
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  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 3]
  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 2]
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Samantha posing with some of my favorite candied fruit 😊 Thank you, nurses, for what you do 🩵 Let love lead 🩵 Just a simple green sea glass necklace 🩵 Samantha and her new tree 🩵 Softly weathered by the sea and wrapped in warm golden tones, this purple sea glass pendant carries a quiet kind of elegance. Each piece is unique, shaped over time into something beautifully imperfect and timeless. 💜 Every smile tells a story of hope, joy, and possibility. Through Pendants for a Cause, each piece helps support children and families in need while spreading a little more kindness into the world. 💝 Golden light, captured in a single moment. This amber glass pendant glows softly with every shift of light, a quiet reminder of beauty and strength, and each piece helps support pediatric medical charities through Pendants for a Cause 💛 Love each day. Shaped by time, softened by the sea, and finished with care. Each piece carries a quiet story of resilience and hope, transformed into something gently beautiful. Every necklace supports children in need of life-changing medical care, turning small acts of kindness into lasting impact. 💜 Baby Phoebe with her granny. 🌺 Sweet as the sea, this aqua sea glass pendant looks just like a macaron — delicately wrapped in silver and full of charm. At Pendants for a Cause, every piece you wear helps bring life-saving cardiac surgeries to children in need. Beauty with a purpose. 🌊💙

Support This Space

If this space has encouraged your heart or supported your health journey, your kindness helps sustain the website and future writing.

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RECENT HIGHLIGHTS

  • The Grace of Forgiving Yourself [a poem]
  • You Are Allowed to Choose Peace [a poem]
  • The Beauty You Have Yet to Know [a poem]
  • The World Is Better Because You Are Here [a poem]
  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 3]
  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 2]
  • Why Am I Always Tired? 10 Common Causes of Fatigue and What You Can Do [Part 1]
  • Beyond the Rainbow Bridge [a poem]

Trending

  • The Grace of Forgiving Yourself [a poem]
  • Mind Over Body: Catarina's Path to Health
  • The Broken Mind: Living with Bipolar Disorder
  • A Father's Embrace.
  • Crushing the Stigma: Living with Bipolar Disorder
  • Captive.

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