Category: Health Essentials

managing depression article by phoebe chi

Managing & Overcoming Depression: 7 Practical Tools

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Depression. One word that can mean so many things. For those who have lived or currently live with depression, you know very well the impact it can have on your daily life. Depression can drain not only your physical energy but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one.

If this sounds all too familiar to you, you are not alone. And there is hope. This article will present seven practical tips for overcoming depression and its symptoms that will help you take back your life.

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being an empowered patient

How To Be an Empowered Patient

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Have you ever left one of your health appointments disappointed with your visit? Maybe you had just spoken to a health care professional, but instead of feeling like all of your concerns were addressed, you found yourself with even more questions?

In this article, I will present some practical ways in which you can prepare for any encounter you might have with the health care system—whether it is a routine doctor’s visit or an unexpected trip to the ER—so you can make the most out of your interactions with your health care professionals. In short, these tips will show you how to be an empowered patient. 

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Causes of Fatigue: 6 Conditions You Need to Know

Causes of Fatigue: 6 Conditions You Need To Know

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Do you always feel tired? Do you often have difficulty getting through the day because of lack of energy? Sometimes, being tired is expected and normal (such as after an all-nighter, a bout of the flu, or a busy non-stop week). However, if you find yourself always feeling fatigued and worn out despite adequate rest, to the point your tiredness negatively affects your quality of life, it’s time to do something about it.

In this article, I will discuss six causes of fatigue and daytime sleepiness that—while common and treatable—often goes undiagnosed. In another article, I discuss practical ways in which you can fight fatigue and improve your energy level. 

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obstructive sleep apnea risk snoring

Snoring & Tired? You Might Have Obstructive Sleep Apnea

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Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Have you been told that you snore?

If you answered yes to these questions, you may be at risk for obstructive sleep apnea (OSA). Obstructive sleep apnea is a dangerous condition that can ruin your health and quality of life when unaddressed. But fortunately, it is easily diagnosed and treatable.

In this article, I will discuss exactly what obstructive sleep apnea is, how you can know whether you are at risk, and what you can do about it.

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