By Riya BhatiaΒ | Featured Contributor
Note from Author: This was written when I was experiencing one of my worst anxiety attacks. Instead of running away from it, I decided to embrace it and use my words as a means of understanding myself better.
*Β Β *Β Β *
My breath trembles
as the room seems to be
consuming my soul,
The walls are closing in
and my thoughts are
consuming me whole,
Sweat and tears
dim the shine
and rosiness of my face,
And all they can say
is keep picturing yourself
in a better place,
Iβm crippled with fear
and canβt think
beyond this second,
How do I move on
and when will this ever end,
Breathe. Breathe. Breathe.
Hold it for a few seconds.
Keep breathing.
Itβll be alright,
The day will get better
and the sun will shine bright.
My heart starts to race
as tears stream down my cheek,
I canβt concentrate
on a single thing
and keep calling myself weak,
Youβre not like this,
youβre strong,
you can do it,
but youβre all wrong,
Focus. Focus. Focus.
Keep focusing on your goals,
itβll be be okay,
and not take very long.
Iβm dizzy and nauseous,
fearful and upset,
how could I let this
happen to myself,
I want to go back to when I was twelve.
β
Continue reading “Attacked: A Poem on Anxiety”