self care Archives | HEALTH

Tag: self care

10 Simple Self-care Practices to Boost Your Mental Health

By HEALTH | INSPIRATION on September 16, 2024 • ( 9 Comments )

In the rush of everyday life, it’s so easy to lose sight of what we need most: a moment of peace, a bit of kindness toward ourselves. Self-care doesn’t have to be an elaborate ritual or something you only make time for once a month. Sometimes, it’s in the simplest actions that we find the most comfort.

Here are some gentle self-care practices that can nurture your mind and soul, each a small gift you can give yourself.

Simple Exercises for Lower Back Pain

By HEALTH | INSPIRATION on April 26, 2021 • ( 60 Comments )

Low back pain. If you’ve ever experienced it, you know how debilitating it can be. In this article, I will present several simple exercises for lower back pain relief that will strengthen your core muscles and help you prevent future injury. For a more in-depth discussion on back pain, please refer to “Lower Back Pain: An Essential Guide.”

Continue reading “Simple Exercises for Lower Back Pain”

Love Is the Reason: A Focus on Self-Care

By HEALTH | INSPIRATION on January 8, 2021 • ( 11 Comments )

By Surakshya Kiju | Featured Contributor

Love. The point of it all. The reason for it all.

We find purpose in love. We give meaning to our lives through love. Love is arguably the strongest emotion we human beings feel, be it for our family, our friends, or our soulmate. We pursue love all our lives. All we want in the end is to be able to love and to be loved. We go to great lengths to find love. We let love define us.

Continue reading “Love Is the Reason: A Focus on Self-Care”