Health First | Page 5 of 13 | HEALTH

How to Easily Achieve Your Health Goals

By HEALTH | INSPIRATION on March 17, 2024 • ( 21 Comments )

Have you ever thought of something you either wanted to do (“I want to lose weight“) or felt like you should do (“I should eat healthier“), but you just cannot get yourself to take the first step, because the task seems too overwhelming or out of reach? Or maybe you start making changes, but then after a while start to feel discouraged at your apparent lack of progress? If so, you are not alone. Starting today, I want you to begin incorporating something into your life—a way of goal-setting called the Action Planning technique. The purpose of an Action Plan is to set you on the road towards your personal goals by breaking them down into small, achievable steps. So let’s get started!

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Pressure Points for Headaches: Instant Headache Relief

By HEALTH | INSPIRATION on December 20, 2023 • ( 87 Comments )

Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you a technique that I find personally helpful for head and neck discomfort that you too can easily do anytime, anywhere. This techniques uses the activation of pressure points to relieve your headache symptoms and can provide instant relief.

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How To Manage Daily Stress: 5 Practical Tips

By HEALTH | INSPIRATION on December 6, 2023 • ( 16 Comments )

In a previous article, I presented the four fundamental aspects of stress management. This article will discuss several practical things that you can do to combat and manage the daily stresses you encounter.

Need immediate de-stressing? This article on instant relaxation techniques will help you relax fast.

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3 Techniques for Instant Relaxation

By HEALTH | INSPIRATION on November 30, 2023 • ( 27 Comments )

Let’s face it; life can be stressful.

Sometimes, it can feel like we don’t even have 10 minutes to spare. Even if you know all the Stress Management skills, sometimes one just needs a quick break from the stresses of a busy day—in the middle of the day. At these times, instant relaxation techniques can serve as lifesavers.

These mini-relaxation techniques are powerful stress-busters that you can reach for anytime. Whether you’re preparing for an important meeting, stuck in traffic, or in the middle of an uncomfortable situation—these exercises can be a fast and effective tool to help you achieve instant relaxation so that you can confidently face the stresses of the day.

So go ahead—take some time to try them all to see which ones work best for you.

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